Survival guide indeed! Do you identify as an empath? I personally think people who are sleep deprived are very sensitive to things like energy and moods. Not just our own but other people’s as well. If you have no idea if you’re an empath, or what an empath even is, take the quiz https://drjudithorloff.com/quizzes/empath-self-assessment-test/ and see what it says.
Whether you identify as an empath or not, this book will still help you cope with the expectations and opinions of others. A great quote I held onto from this book is, “Everyone deserves the dignity of walking their own path.” Such a powerful statement. Especially if you want people to “get” you better or if you have trouble “getting” other people. The fastest way to gain more acceptance of others is to accept yourself, and your illness.
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