Food as medicine. I watched this video this week and was soooo interested in the contents I decided to transcribe some of it and share it with folks who pass by my blog. I...
Healthy food for lazy people… breakfast. I see a lot of complaints about people diatribing before recipes lol. I don’t wanna be that gal, so I’ll just say… if I don’t meal prep –...
After having a massive problem with my skin (see images below), I decided to try and give my body it’s best chance at recovering and I went on a leaky gut diet. My digestion...
My TMJ flare has left me unable to open my mouth more than a 1/2 inch since September, so I’ve been looking for easy… I made this recipe late October and just haven’t pulled...
Greetings Fibromites! And, those suffering from other than Fibromyalgia chronic pain that are looking for coping skills. There are things I’ve learned to do over the years that helped me adapt my life to...
Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
Turmeric root juice changed my life. I started juicing it two years ago and the results were obvious within 21 days. A note before you start reading, turmeric has many antioxidant properties but it...
Inspired by a local restaurant, I decided to do a steak salad with roasted veggies and Caesar dressing for lunch for the week for me and hubby. Meal prep is one of those things...
What the heck is Sjögren’s syndrome? Basically it’s when your immune system thinks your moisture producing glands are the bad guy and seeks to destroy them. Eyes, mouth and lady bits are all affected,...
