This was an interesting experiment and it’s also a bit out there, especially if you’re someone focused on “justice” and people “getting their due” (what’s coming to them). It’s very passive and yet the...
Above is the video version, same topic but not the same words as below, which is the Wednesday email that went out 10/30/19. Because I have 9 disorders, work part time and self-care like...
What happens if I don’t wait until I feel better to do what?? Anything… well, anything you’re capable of. I’m not suggesting you go sky diving while not managing well but you do an...
What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my life. I had a hard time figuring...
I was supposed to publish this yesterday but… life lol If you’ve already seen it, THANK YOU!! If not, read on… So, Wednesdays I focus on how I went about affecting change in my...
Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at one...
What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...
If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....
Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...
Tips & Tricks — Sleep Hygiene Defining Sleep Hygiene “Sleep hygiene is a variety of habits & practices that lead to a good night’s rest. Both from a quality standpoint + alertness during the...
