Narcolepsy Archives - Going beyond coping

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders I...

Adapting / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens

November 9, 2019

What happens if I don’t place blame?

This was an interesting experiment and it’s also a bit out there, especially if you’re someone focused on “justice” and people “getting their due” (what’s coming to them). It’s very passive and yet the...

Adapting / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens

November 5, 2019

What happens if I don’t live with clutter? Physical or mental

Above is the video version, same topic but not the same words as below, which is the Wednesday email that went out 10/30/19. Because I have 9 disorders, work part time and self-care like...

Fibromyalgia / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 26, 2019

What happens if I don’t wait until I feel better?

What happens if I don’t wait until I feel better to do what?? Anything… well, anything you’re capable of. I’m not suggesting you go sky diving while not managing well but you do an...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 20, 2019

What happens if I don’t need people to like me?

What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my life. I had a hard time figuring...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy

October 10, 2019

What happens if I don’t try to change anyone?

I was supposed to publish this yesterday but… life lol If you’ve already seen it, THANK YOU!! If not, read on… So, Wednesdays I focus on how I went about affecting change in my...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

September 25, 2019

What happens if I don’t think about my suffering, now or in the past?

Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Musing / Narcolepsy

September 11, 2019

What happens if I don’t… beat myself up?

What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...

Adapting / Diet / Fibromyalgia / Food / Narcolepsy / Sjogrens

July 14, 2019

How to Meal Prep and Why

If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....

Adapting / Live and Learn / Narcolepsy

March 13, 2019

Now I lay me down to sleep… coping with narcolepsy related sleep issues

Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...

Category: Narcolepsy