Sjogrens Archives - Going beyond coping

July 4, 2023

BEST thing I’ve ever found for DRY LIPS

City Lips Plumping lip gloss has been a lifesaver for me. A LOT of people have dry mouth, for a variety of reasons. Having Sjogren’s Syndrome, dry mouth is an issue for me. Sjogren’s...

Adapting / Chronic Pain / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens / what happens

December 23, 2020

Wardrobe & Lifestyle changes to help cope with chronic illness

Wardrobe changes that help me cope with chronic illness and pain. Here is the YouTube video and below is the “script” which is essentially just my notes for the video. I don’t have the...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders...

Adapting / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens

November 9, 2019

What happens if I don’t place blame?

Text below video This was an interesting experiment and it’s also a bit out there, especially if you’re someone focused on “justice” and people “getting their due” (what’s coming to them)....

Adapting / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens

November 5, 2019

What happens if I don’t live with clutter? Physical or mental

Fibromyalgia / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 26, 2019

What happens if I don’t wait until I feel better?

Click above OR HERE to watch the video or read the text below. There is more depth in the video than in the text. What happens if I don’t wait until I feel better...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 20, 2019

What happens if I don’t need people to like me?

Watch video above or read text below. What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

September 25, 2019

What happens if I don’t think about my suffering, now or in the past?

Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at...

Adapting / Diet / Fibromyalgia / Food / Narcolepsy / Sjogrens

July 14, 2019

How to Meal Prep and Why

If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....

Adapting / Fibromyalgia / Introspection / Live and Learn / Narcolepsy / Sjogrens

April 28, 2018

Killing the Monkey in Your Mind aka Clearing Your Thoughts

Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...

Category: Sjogrens