After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...
My TMJ flare has left me unable to open my mouth more than a 1/2 inch since September, so I’ve been looking for easy… I made this recipe late October and just haven’t pulled...
Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Recipe – Mediterranean Chicken Salad with asparagus – meal prep Mediterranean spiced chicken on a healthy salad mix with roasted asparagus and hummus, as a dressing. Gyro in a bowl, if you will. I...
Turmeric root juice changed my life. I started juicing it two years ago and the results were obvious within 21 days. A note before you start reading, turmeric has many antioxidant properties but it...
Inspired by a local restaurant, I decided to do a steak salad with roasted veggies and Caesar dressing for lunch for the week for me and hubby. Meal prep is one of those things...
I try to take a few hours on the weekend and get, at the very least, lunches for the week for hubby and I. Work is the WORST place to be without food. I...
Pork with baby bok choy and sweet potato 2 pork chops Small head bok choy, sliced 1/4 cup of onion, sliced or diced, your choice 2 cloves of garlic – give or take –...
I need my nutrients, need them. When I don’t get them, I feel like poopoo caca. So, I want to get my nutrients as quickly and tasty as possible, without drinking them, of course!...
