My TMJ flare has left me unable to open my mouth more than a 1/2 inch since September, so I’ve been looking for easy… I made this recipe late October and just haven’t pulled...
Greetings Fibromites! And, those suffering from other than Fibromyalgia chronic pain that are looking for coping skills. There are things I’ve learned to do over the years that helped me adapt my life to...
Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
Recipe – Mediterranean Chicken Salad with asparagus – meal prep Mediterranean spiced chicken on a healthy salad mix with roasted asparagus and hummus, as a dressing. Gyro in a bowl, if you will. I...
If you’re concerned about using fluoride, looking to maintain the health of your teeth, along with a bonus of whitening, check out Dirty Mouth Toothpowder! 2 updates to this post have been added at...
I love that joke about exercise. That one and, “I named my dog ‘Ten Miles’ so I can tell everyone I walked Ten Miles today. If you hate exercising and feel like you’ll never...
Things were iffy between us when my daughter decided to erase me from her life. But, I had been trying to have “family meetings” and impart life lessons. Mother’s Day had been just a...
Turmeric root juice changed my life. I started juicing it two years ago and the results were obvious within 21 days. A note before you start reading, turmeric has many antioxidant properties but it...
Inspired by a local restaurant, I decided to do a steak salad with roasted veggies and Caesar dressing for lunch for the week for me and hubby. Meal prep is one of those things...
