Going beyond coping

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / what happens

October 10, 2019

What happens if I don’t try to change anyone?

Text below video Wednesdays I like to focus on how I went about affecting change in my life by asking myself… What happens if I don’t do things the way I *usually* do them?...

Adapting / Introspection / Live and Learn / Mindfulness / what happens

October 2, 2019

What happens if I don’t accept the judgment of others?

Text below video Hello sleepy friends! Most people with a chronic illness are sleepy but, even if you’re not, we can still be friends. Dawn Super here from GoingBeyondCoping dot com and...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

September 25, 2019

What happens if I don’t think about my suffering, now or in the past?

Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at...

Random

September 18, 2019

What happens if I don’t… stay in bed?

Hello sleepy friends! Dawn here from Positively Narcolepsy and Going Beyond Coping. Today I’m talking about an experiment I did with my life by asking… What happens if I don’t stay in bed? If...

Dose Digest

September 17, 2019

Dose Digest Sept 9 – 13

Here are links to the daily emails I sent out last week. If you’d like to sign up to receive these daily, you can do that here: Sign up for the dose Monday Sept...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Musing / Narcolepsy

September 11, 2019

What happens if I don’t… beat myself up?

What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...

Adapting / Diet / Fibromyalgia / Food / Narcolepsy / Sjogrens

July 14, 2019

How to Meal Prep and Why

If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....

Random

July 7, 2019

How to be more positive. Happy matters.

Fight or flight? We spend a lot of time there. From the time I awaken, usually with a gasp, I’ve got my sympathetic nervous system working overtime to help me drag this faulty meat...

Adapting / Live and Learn / Narcolepsy

March 13, 2019

Now I lay me down to sleep… coping with narcolepsy related sleep issues

Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...

Adapting / Guest Post / Narcolepsy

February 9, 2019

Guest Post: Peter Conley on Sleep Hygiene

Tips & Tricks — Sleep Hygiene Defining Sleep Hygiene “Sleep hygiene is a variety of habits & practices that lead to a good night’s rest. Both from a quality standpoint + alertness during the...