Category: Happiness

April 4, 2023

How YOU can get more happy, be happier, find happiness. Start NOW. FREE your mind ✨

Link to video in case it doesn’t show up for you: https://www.youtube.com/watch?v=c0tF0Kfa_DI Title: How YOU can get more happy, be happier, find happiness. Start NOW. FREE your mind ✨ CLOSED CAPTIONS ARE EDITED +...

Adapting / Happiness / Introspection / Mindfulness / what happens

December 18, 2020

Clear your mind without meditating. How to and Why to.

Hello! Here is the video of this post and below is a script I wrote for video is below if you’d rather read. The content will not be identical as I “wing” the videos....

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 20, 2019

What happens if I don’t need people to like me?

Watch video above or read text below. What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / what happens

October 10, 2019

What happens if I don’t try to change anyone?

Text below video Wednesdays I like to focus on how I went about affecting change in my life by asking myself… What happens if I don’t do things the way I *usually* do them?...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

September 25, 2019

What happens if I don’t think about my suffering, now or in the past?

Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Musing / Narcolepsy

September 11, 2019

What happens if I don’t… beat myself up?

What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...

Anger is only one letter short of danger

Adapting / Happiness / Introspection / Live and Learn / Narcolepsy

January 20, 2019

5 Rules for Arguing with Narcolepsy

5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...

Happiness / Live and Learn / Random

December 1, 2018

Dose of Positivity for people with chronic illness

As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...

Fibromyalgia / Happiness / Live and Learn / Musing / Narcolepsy / Sjogrens

March 10, 2018

Coping through Introspection: A Journey into You, Video series

This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...