Watch video above or read text below. What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my...
Text below video Wednesdays I like to focus on how I went about affecting change in my life by asking myself… What happens if I don’t do things the way I *usually* do them?...
Text below video Hello sleepy friends! Most people with a chronic illness are sleepy but, even if you’re not, we can still be friends. Dawn Super here from GoingBeyondCoping dot com and...
Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at...
What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...
If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....
Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...
Tips & Tricks — Sleep Hygiene Defining Sleep Hygiene “Sleep hygiene is a variety of habits & practices that lead to a good night’s rest. Both from a quality standpoint + alertness during the...
5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...
