Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
I love that joke about exercise. That one and, “I named my dog ‘Ten Miles’ so I can tell everyone I walked Ten Miles today. If you hate exercising and feel like you’ll never...
I wrote this a few years ago. I’m happy to say I no longer cry “every” morning, exception: Tearios for breakfast… Happy Matters A poem. Sorta. Just got up Brushed my teeth, Got some...
I was sitting at a stoplight just now, there was a girl on the left corner waiting to cross the street. She had on glasses and a hat and her hair was up. She...
What the heck is Sjögren’s syndrome? Basically it’s when your immune system thinks your moisture producing glands are the bad guy and seeks to destroy them. Eyes, mouth and lady bits are all affected,...
Often at the end of a quest the hero discovers that they had what they needed all along. The only reason why they eventually discover it is because they keep trying, they don’t quit....
I get up every morning at 4:10 am. I turn my outdoor heated blanket on high, put on the kettle, use the bathroom, brush my teeth, put some kvass in water, make a coffee...
You mad bro? Wet blanket syndrome. Most people experience it at one point or another but with the constant (quality of) sleep deprivation, people with narcolepsy or constant pain can be ‘afflicted’ more often. Say...
Sure, you can say happy matters but, why does it matter? Narcolepsy is a disease/disorder/illness fueled by emotions. Many of us hear from our doctors, “Oh, you’re just depressed.” Um, of course we are,...
