This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...
Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
If you’re concerned about using fluoride, looking to maintain the health of your teeth, along with a bonus of whitening, check out Dirty Mouth Toothpowder! 2 updates to this post have been added at...
I love that joke about exercise. That one and, “I named my dog ‘Ten Miles’ so I can tell everyone I walked Ten Miles today. If you hate exercising and feel like you’ll never...
Turmeric root juice changed my life. I started juicing it two years ago and the results were obvious within 21 days. A note before you start reading, turmeric has many antioxidant properties but it...
I wrote this a few years ago. I’m happy to say I no longer cry “every” morning, exception: Tearios for breakfast… Happy Matters A poem. Sorta. Just got up Brushed my teeth, Got some...
What the heck is Sjögren’s syndrome? Basically it’s when your immune system thinks your moisture producing glands are the bad guy and seeks to destroy them. Eyes, mouth and lady bits are all affected,...
Often at the end of a quest the hero discovers that they had what they needed all along. The only reason why they eventually discover it is because they keep trying, they don’t quit....
Did you know garlic is a natural antibiotic? I don’t mean like in an, I have a horrible infection I’m going to rely solely on garlic, kind of way. I mean in a, give...
