meal prep Archives - Going beyond coping

August 10, 2021

The Science of How the Body Heals Itself (video + highlights)

Food as medicine. I watched this video this week and was soooo interested in the contents I decided to transcribe some of it and share it with folks who pass by my blog. I...

Diet / Food / Recipe

May 17, 2020

Healthy food for lazy people… breakfast

Healthy food for lazy people… breakfast. I see a lot of complaints about people diatribing before recipes lol. I don’t wanna be that gal, so I’ll just say… if I don’t meal prep –...

Adapting / Diet / Fibromyalgia / Food / Narcolepsy / Sjogrens

July 14, 2019

How to Meal Prep and Why

If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....

Diet / Food / Live and Learn / Recipe

December 6, 2018

Giving the leaky gut diet a try for hives (urticaria)

After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...

Adapting / Fibromyalgia / Introspection / Live and Learn / Narcolepsy / Sjogrens

April 28, 2018

Killing the Monkey in Your Mind aka Clearing Your Thoughts

Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...

Diet / Food / Recipe

December 8, 2017

Italian Chicken & Vegetables – AIP Meal Prep recipe

My TMJ flare has left me unable to open my mouth more than a 1/2 inch since September, so I’ve been looking for easy… I made this recipe late October and just haven’t pulled...

Adapting / Diet / Fibromyalgia / Food / Narcolepsy / Recipe / Sjogrens

July 30, 2017

What the heck is kvass? Inexpensive, homemade probiotic recipe

Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...

Adapting / Diet / Fibromyalgia / Food / Live and Learn / Narcolepsy / Sjogrens

July 4, 2017

11 tips for staying on an elimination type diet

Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...

Diet / Food / Recipe

June 25, 2017

Recipe – Mediterranean Chicken Salad with asparagus – meal prep

Recipe – Mediterranean Chicken Salad with asparagus – meal prep Mediterranean spiced chicken on a healthy salad mix with roasted asparagus and hummus, as a dressing. Gyro in a bowl, if you will. I...

Diet / Food / Recipe

May 22, 2017

Recipe – Meal Prep – Steak salad with Caesar dressing

Inspired by a local restaurant, I decided to do a steak salad with roasted veggies and Caesar dressing for lunch for the week for me and hubby. Meal prep is one of those things...

Tagged: meal prep

The Science of How the Body Heals Itself (video + highlights)

Healthy food for lazy people… breakfast

How to Meal Prep and Why

Giving the leaky gut diet a try for hives (urticaria)

Killing the Monkey in Your Mind aka Clearing Your Thoughts

Italian Chicken & Vegetables – AIP Meal Prep recipe

What the heck is kvass? Inexpensive, homemade probiotic recipe

11 tips for staying on an elimination type diet

Recipe – Mediterranean Chicken Salad with asparagus – meal prep

Recipe – Meal Prep – Steak salad with Caesar dressing

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