Food as medicine. I watched this video this week and was soooo interested in the contents I decided to transcribe some of it and share it with folks who pass by my blog. I...
Healthy food for lazy people… breakfast. I see a lot of complaints about people diatribing before recipes lol. I don’t wanna be that gal, so I’ll just say… if I don’t meal prep –...
If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....
After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...
Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...
My TMJ flare has left me unable to open my mouth more than a 1/2 inch since September, so I’ve been looking for easy… I made this recipe late October and just haven’t pulled...
Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
Recipe – Mediterranean Chicken Salad with asparagus – meal prep Mediterranean spiced chicken on a healthy salad mix with roasted asparagus and hummus, as a dressing. Gyro in a bowl, if you will. I...
Inspired by a local restaurant, I decided to do a steak salad with roasted veggies and Caesar dressing for lunch for the week for me and hubby. Meal prep is one of those things...
