Selfcare Archives - Going beyond coping

August 10, 2021

The Science of How the Body Heals Itself (video + highlights)

Food as medicine. I watched this video this week and was soooo interested in the contents I decided to transcribe some of it and share it with folks who pass by my blog. I...

Adapting

March 8, 2021

When you get to the bottom… don’t forget to look up.

When you get to the bottom, don’t forget to look up. from July 2019 Despondency is something I’ve struggled with now and again since trying a highly regulated orphan drug called Xyrem....

Adapting / Chronic Pain / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens / what happens

December 23, 2020

Wardrobe & Lifestyle changes to help cope with chronic illness

Wardrobe changes that help me cope with chronic illness and pain. Here is the YouTube video and below is the “script” which is essentially just my notes for the video. I don’t have the...

Adapting / Happiness / Introspection / Mindfulness / what happens

December 18, 2020

Clear your mind without meditating. How to and Why to.

Hello! Here is the video of this post and below is a script I wrote for video is below if you’d rather read. The content will not be identical as I “wing” the videos....

Adapting / Chronic Pain / Fibromyalgia

November 3, 2020

Pain Relief Oil

Going Beyond Coping Pain Relief Oil. Several years ago now a friend sent me a bottle of Turmeric CO2 oil. I had already been using fresh turmeric root to make my PAIN RELIEF JUICE...

Diet / Food / Recipe

May 17, 2020

Healthy food for lazy people… breakfast

Healthy food for lazy people… breakfast. I see a lot of complaints about people diatribing before recipes lol. I don’t wanna be that gal, so I’ll just say… if I don’t meal prep –...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders...

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 20, 2019

What happens if I don’t need people to like me?

Watch video above or read text below. What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my...

Anger is only one letter short of danger

Adapting / Happiness / Introspection / Live and Learn / Narcolepsy

January 20, 2019

5 Rules for Arguing with Narcolepsy

5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...

Diet / Food / Live and Learn / Recipe

December 6, 2018

Giving the leaky gut diet a try for hives (urticaria)

After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...

Tagged: Selfcare