Tagged: Selfcare

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders I...

Anger is only one letter short of danger

Adapting / Happiness / Introspection / Live and Learn / Narcolepsy

January 20, 2019

5 Rules for Arguing with Narcolepsy

5 Rules for arguing with narcolepsy This piece is also available as a video on my YouTube channel As you know, I’m not a doctor – or a mental health professional – I call...

Diet / Food / Live and Learn / Recipe

December 6, 2018

Giving the leaky gut diet a try for hives (urticaria)

After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...

Diet / Fibromyalgia / Food

December 6, 2018

Urticaria (hives)

After having a massive problem with my skin (see images below), I decided to try and give my body it’s best chance at recovering and I went on a leaky gut diet. My digestion...

It could be worse and The devil that you know…

Adapting / Diet / Fibromyalgia / Food

December 2, 2018

It could be worse & The devil that you know…

It could be worse and The devil that you know… Some people get offended or upset when they’re expressing their health issues to them and they say something like, “It could be worse!” and,...

Happiness / Live and Learn / Random

December 1, 2018

Dose of Positivity for people with chronic illness

As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...

Product Reviews / Random

November 27, 2018

Naturtint color product review – Light Dawn Blonde – plant based permanent hair color

Found Naturtint plant based permanent hair color at my local Sprouts Farmer’s Market about 8 months ago. I wanted to give it a good go before writing this review. I have to say, I’m...

Product Reviews / Random

November 27, 2018

Shikai Color Reflect shampoo and conditioner product review

In an effort to try and reduce my exposure to chemicals, yet still protect my beloved blonde locks, I found Shikai Shampoo and Conditioner at my local Sprouts market and I am very happy...

Product Reviews / Random

November 27, 2018

Naturtint Shampoo, Nutrideep and CC cream product review

This shampoo and conditioner come as part of the hair color package that I’ve been using from Naturtint. You can read the hair color review here: Naturtint Plant Based Color review This is what...

Fibromyalgia / Happiness / Live and Learn / Musing / Narcolepsy / Sjogrens

March 10, 2018

Coping through Introspection: A Journey into You, Video series

This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...

Tagged: Selfcare

What happens if I don’t… 16 things I noticed in my year without make-up

5 Rules for Arguing with Narcolepsy

Giving the leaky gut diet a try for hives (urticaria)

Urticaria (hives)

It could be worse & The devil that you know…

Dose of Positivity for people with chronic illness

Naturtint color product review – Light Dawn Blonde – plant based permanent hair color

Shikai Color Reflect shampoo and conditioner product review

Naturtint Shampoo, Nutrideep and CC cream product review

Coping through Introspection: A Journey into You, Video series

GoingBeyondCoping YouTube

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