Practicing Humaning for symptom management

I took for granted, for many years, the concept of “that’s just the way it is…” in terms of many things I didn’t really think I had any control over, like confidence, self love, understanding… it never dawned on me, pun intended, that I could change things like that (or how to) until I tried it. This video talks about how practicing things humans often take for granted, can help with chronic illness symptoms (by not making them worse).

Here’s a video I did about that