Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...
This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...
Things were iffy between us when my daughter decided to erase me from her life. But, I had been trying to have “family meetings” and impart life lessons. Mother’s Day had been just a...
I wrote this a few years ago. I’m happy to say I no longer cry “every” morning, exception: Tearios for breakfast… Happy Matters A poem. Sorta. Just got up Brushed my teeth, Got some...
I managed to kill the monkey in my mind a little over a year ago. I used to over analyze everything. And, I mean everything… Even, my grocery list. I’ll do a separate post...
I was sitting at a stoplight just now, there was a girl on the left corner waiting to cross the street. She had on glasses and a hat and her hair was up. She...
Sure, you can say happy matters but, why does it matter? Narcolepsy is a disease/disorder/illness fueled by emotions. Many of us hear from our doctors, “Oh, you’re just depressed.” Um, of course we are,...
One of my cataplexy triggers is irrational situations. After meds failed I had to dig deeper into it in my own head. Seeing things from a different perspective doesn’t eliminate my cataplexy but it...
