going beyond coping Archives - Going beyond coping

Diet / Fibromyalgia / Narcolepsy / Product Reviews / Supplement

December 27, 2020

Shilajit review. Himalayan Shilajit, new FAVE supplement

OK, shilajit = amazing! My criteria for trying a supplement… someone suffering from something similar to me has some gains, and it’s not that expensive. Oh, and I’ve googled “supplement + autoimmune disease” to...

Adapting / Chronic Pain / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens / what happens

December 23, 2020

Wardrobe & Lifestyle changes to help cope with chronic illness

Wardrobe changes that help me cope with chronic illness and pain. Here is the YouTube video and below is the “script” which is essentially just my notes for the video. I don’t have the...

Adapting / Happiness / Introspection / Mindfulness / what happens

December 18, 2020

Clear your mind without meditating. How to and Why to.

Hello! Here is the video of this post and below is a script I wrote for video is below if you’d rather read. The content will not be identical as I “wing” the videos....

Adapting / Chronic Pain / Fibromyalgia

November 3, 2020

Pain Relief Oil

Going Beyond Coping Pain Relief Oil. Several years ago now a friend sent me a bottle of Turmeric CO2 oil. I had already been using fresh turmeric root to make my PAIN RELIEF JUICE...

Chronic Pain / Fibromyalgia / Recipe

August 9, 2020

Pain relief juice – the magic of turmeric root

Pain relief juice recipe. Pain is a daily thing for me. Between fibromyalgia, myofascial pain syndrome and TMJ, I’ve been dealing with significant pain for almost 30 years. Many years ago now, out of...

Diet / Food / Recipe

May 17, 2020

Healthy food for lazy people… breakfast

Healthy food for lazy people… breakfast. I see a lot of complaints about people diatribing before recipes lol. I don’t wanna be that gal, so I’ll just say… if I don’t meal prep –...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders...

Adapting / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens

November 9, 2019

What happens if I don’t place blame?

Text below video This was an interesting experiment and it’s also a bit out there, especially if you’re someone focused on “justice” and people “getting their due” (what’s coming to them)....

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Narcolepsy / Sjogrens

October 20, 2019

What happens if I don’t need people to like me?

Watch video above or read text below. What happens if I don’t “need” people to like me? This was the question I asked myself many years ago now, as I tried to rebuild my...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

September 25, 2019

What happens if I don’t think about my suffering, now or in the past?

Hello sleepy friends, Dawn from Positively Narcolepsy and Going Beyond Coping dot com. Today I want to talk about suffering – physical, mental and/or emotional suffering. It’s something that most people know at...

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