If there was something you could spend 2 hours a week doing and it would improve 5 days of your life, would you do it? Well, there is, and that thing is Meal Prep....
Fight or flight? We spend a lot of time there. From the time I awaken, usually with a gasp, I’ve got my sympathetic nervous system working overtime to help me drag this faulty meat...
Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...
Tips & Tricks — Sleep Hygiene Defining Sleep Hygiene “Sleep hygiene is a variety of habits & practices that lead to a good night’s rest. Both from a quality standpoint + alertness during the...
5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...
After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...
After having a massive problem with my skin (see images below), I decided to try and give my body it’s best chance at recovering and I went on a leaky gut diet. My digestion...
It could be worse and The devil that you know… Some people get offended or upset when they’re expressing their health issues to them and they say something like, “It could be worse!” and,...
As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...
This is not an affiliate post, I wish it was. I discovered that T-Mobile offers customers over 55 (only the account holder needs to be over 55) a special plan at a huge savings....
