What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...
Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...
5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...
After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...
As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...
This is not an affiliate post, I wish it was. I discovered that T-Mobile offers customers over 55 (only the account holder needs to be over 55) a special plan at a huge savings....
Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...
This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...
Greetings Fibromites! And, those suffering from other than Fibromyalgia chronic pain that are looking for coping skills. There are things I’ve learned to do over the years that helped me adapt my life to...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
