Live and Learn Archives - Page 2 of 3

Adapting / Fibromyalgia / Happiness / Introspection / Live and Learn / Musing / Narcolepsy

September 11, 2019

What happens if I don’t… beat myself up?

What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...

Adapting / Live and Learn / Narcolepsy

March 13, 2019

Now I lay me down to sleep… coping with narcolepsy related sleep issues

Here is the text that I used to create the video. It is not 100% in sync with the video. The FaceBook version of the video is on the Positively Narcolepsy page HERE and...

Anger is only one letter short of danger

Adapting / Happiness / Introspection / Live and Learn / Narcolepsy

January 20, 2019

5 Rules for Arguing with Narcolepsy

5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...

Diet / Food / Live and Learn / Recipe

December 6, 2018

Giving the leaky gut diet a try for hives (urticaria)

After having a terrible experience with some skin issue that the doctors had no clue what it was, I decided to try the leaky gut diet in the hopes that improving my digestion would...

Happiness / Live and Learn / Random

December 1, 2018

Dose of Positivity for people with chronic illness

As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...

Live and Learn / Product Reviews / Random

November 30, 2018

Save big on T-Mobile if you’re over 55

This is not an affiliate post, I wish it was. I discovered that T-Mobile offers customers over 55 (only the account holder needs to be over 55) a special plan at a huge savings....

Adapting / Fibromyalgia / Introspection / Live and Learn / Narcolepsy / Sjogrens

April 28, 2018

Killing the Monkey in Your Mind aka Clearing Your Thoughts

Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...

Fibromyalgia / Happiness / Live and Learn / Musing / Narcolepsy / Sjogrens

March 10, 2018

Coping through Introspection: A Journey into You, Video series

This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...

Adapting / Fibromyalgia / Live and Learn

September 23, 2017

11 tips for coping with Fibromyalgia

Greetings Fibromites! And, those suffering from other than Fibromyalgia chronic pain that are looking for coping skills. There are things I’ve learned to do over the years that helped me adapt my life to...

Adapting / Diet / Fibromyalgia / Food / Live and Learn / Narcolepsy / Sjogrens

July 4, 2017

11 tips for staying on an elimination type diet

Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...

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