Hemp seeds: my family sometimes wants meals I can’t really have, whether it’s microwaved teriyaki chicken, pizza or pasta, I always have a salad base ready from meal prep so I just need a little protein, and these hemp seeds do the trick.
- 10 grams protein and 12 grams Omega 3&6 in every serving
- Sprinkle Hemp Hearts on salad, cereal, oatmeal and yogurt, blend in smoothies or add to your favorite recipes
- Non-GMO Project Verified, Keto, Organic, Gluten Free, Vegan, Kosher, Paleo, and made with 100% wind power
- Slight nutty taste with more protein, omegas, and iron and less carbs than the same serving of Chia or Flax.
- Free from dairy and soy
And I tolerate them well on my modified AiP.
Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:
They are also a good source of iron, zinc, and B vitamins, including:
Health benefits of hemp seeds
Alongside the nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects. They may:
Protect the brain
Boost heart health
Improve skin conditions
Relieve rheumatoid arthritis
Read more here: Health Benefits of Hemp Seeds