What happens if I don’t beat myself up? The text for this is below. If you would rather watch a video of this post, it’s not identical but nearly, you can do that here...
Fight or flight? We spend a lot of time there. From the time I awaken, usually with a gasp, I’ve got my sympathetic nervous system working overtime to help me drag this faulty meat...
Tips & Tricks — Sleep Hygiene Defining Sleep Hygiene “Sleep hygiene is a variety of habits & practices that lead to a good night’s rest. Both from a quality standpoint + alertness during the...
5 Rules for arguing with narcolepsy As you know, I’m not a doctor – or a mental health professional – I call myself a coping advocate because that’s what I believe in the most,...
As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...
Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...
This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...
From witches coming out of the closet, to people coming into your house and brushing their teeth, to elephants traipsing through the bedroom, to feeling like you’re battling for your very soul… having narcolepsy...
Who knew some fruit, salt and water could correct lifelong stomach issues? Not me, but I’m glad someone told me about it. Here’s a post about my kvass journey. If you’ve got chronic conditions,...
Making it through the first 30 days of an elimination type diet is hard enough, what about after? You’re feeling better, how do you stay motivated? After a recent ‘fall from grace,’ I decided...
