Myofascial pain syndrome Archives

March 8, 2021

When you get to the bottom… don’t forget to look up.

When you get to the bottom, don’t forget to look up. from July 2019 Despondency is something I’ve struggled with now and again since trying a highly regulated orphan drug called Xyrem....

Diet / Fibromyalgia / Narcolepsy / Product Reviews / Supplement

December 27, 2020

Shilajit review. Himalayan Shilajit, FAVE supplement

OK, shilajit = amazing! My criteria for trying a supplement… someone suffering from something similar to me has some gains, and it’s not that expensive. Oh, and I’ve googled “supplement + autoimmune disease” to...

Adapting / Chronic Pain / Fibromyalgia / Live and Learn / Narcolepsy / Sjogrens / what happens

December 23, 2020

Wardrobe & Lifestyle changes to help cope with chronic illness

Wardrobe changes that help me cope with chronic illness and pain. Here is the YouTube video and below is the “script” which is essentially just my notes for the video. I don’t have the...

Adapting / Chronic Pain / Fibromyalgia

November 3, 2020

Pain Relief Oil

Going Beyond Coping Pain Relief Oil. Several years ago now a friend sent me a bottle of Turmeric CO2 oil. I had already been using fresh turmeric root to make my PAIN RELIEF JUICE...

Chronic Pain / Fibromyalgia / Recipe

August 9, 2020

Pain relief juice – the magic of turmeric root

Pain relief juice recipe. Pain is a daily thing for me. Between fibromyalgia, myofascial pain syndrome and TMJ, I’ve been dealing with significant pain for almost 30 years. Many years ago now, out of...

Adapting / Fibromyalgia / Happiness / Live and Learn / Narcolepsy / Sjogrens

January 8, 2020

What happens if I don’t… 16 things I noticed in my year without make-up

What happens if I don’t… 16 things I noticed in my year without make-up What happens if I don’t Wednesday’s are a look into behavior modifications that improved my symptoms. With 9 disorders...

It could be worse and The devil that you know…

Adapting / Diet / Fibromyalgia / Food

December 2, 2018

It could be worse & The devil that you know…

It could be worse and The devil that you know… Some people get offended or upset when they’re expressing their health issues to them and they say something like, “It could be worse!” and,...

Happiness / Live and Learn / Random

December 1, 2018

Dose of Positivity for people with chronic illness

As more and more people make their way off Facebook and other social media platforms, I was inspired to create an email list positivity newsletter of sorts to send out positive messages. Do you...

Adapting / Fibromyalgia / Introspection / Live and Learn / Narcolepsy / Sjogrens

April 28, 2018

Killing the Monkey in Your Mind aka Clearing Your Thoughts

Monkey Mind is when your thoughts are so consuming, it feels like the thought Monkeys are running the show. A lot of people with chronic illness have a hard time meditating and therefore can...

Fibromyalgia / Happiness / Live and Learn / Musing / Narcolepsy / Sjogrens

March 10, 2018

Coping through Introspection: A Journey into You, Video series

This Monday, March 12, I’ll be releasing the first video of my series, Coping through Introspection: A Journey into You This is now live 🙂 After 37 years with narcolepsy, two movement disorders, two...

Tagged: Myofascial pain syndrome